Amy Golby

Training

How to Start Working Out | A Beginner’s Guide

10 Habits to Improve Your Workout | Helpful Tips and Tricks 

Mental Strength

Motivation: Is that all it takes?

How To Set SMART Goals 

How Many Calories Are Burned During Weight Lifting?

How To Do The Glute Bridge | Technique Form and Variations

Strength Training For Women | A Beginner’s Guide

MYPROTEIN™

The Zone

Archives for Amy Golby

Amy has a BSHons in psychology where she was a sports scholar, as a sportswoman for over 18 years playing rugby and netball up to a national level. She is a level 3 qualified personal trainer with a diploma in sports and exercise nutrition. She has been training in a gym and weightlifting for over 13 years, participating in CrossFit, Bodybuilding and many other events such as hyrox, triathlons and marathons. She has a passion for extending her learning through latest studies and with a great passion for getting more women into fitness. Amy has created programs as a coach for the last 4 years as well as around sport and fitness for Red Bull, Hyrox, Spartan UK, as well as Mental Movement UK around how fitness can help improve your mental health. She is also a advocate for female confidence and being awareness to mental health and body confidence. She can be found here – https://www.instagram.com/dreams_and_dumbbells/?hl=en