Nerissa Shea

Training

A Beginner’s Guide to Boxing Training

MYPROTEIN™

The Zone

Archives for Nerissa Shea

Nerissa has a Master’s Degree in Applied Sport &amp; Exercise Psychology &amp; a Bachelor of Arts in Irish Music &amp; Dance along with her EQF Level 4 Personal Trainer Diploma, 200 Hour Yoga Teacher Training Certificate, Reiki Level 1 &amp; 2 Certificate &amp; is EIQ Nutrition Certified. After a successful competitive career in Irish Dance, claiming seven All-Ireland &amp; International Champion Titles, she then went on to work as a Professional Irish Dancer traveling around the world with an array of prestigious dance shows. She believes in a holistic approach to fitness &amp; mindset, encompassing mind, body &amp; soul. She recently devised a method which she uses in her coaching entitled: The ESP Method ™ Empowered Mind: Master Your Mindset Strong Body: Strengthen &amp; Nourish Your Body Powerful Soul: Ignite Your Soul Since launching her business in 2021, she has successfully coached hundreds of women to not only sculpt their bodies &amp; reshape their mindset, but to change their lives. Her goal is through her content &amp; guidance, people can gain inspiration, motivation &amp; knowledge which enables them to make positive changes in their daily lives. Links: Website: I’m in the process of doing some re-jigging on this so can I send this on when I have the new one up &amp; running? LinkedIn: https://ie.linkedin.com/in/nerissa-shea-9281b3ba Instagram: https://www.instagram.com/nerissa_sheafitness/

Nerissa Shea

Level 4 Personal Trainer & Sport and Exercise Psychologist

A Beginner’s Guide to Boxing Training