By Myprotein Writer
Alex Simpson
When we think of rice, we instantly think of glorious starchy carbohydrates, and whilst it is indeed true that rice is a fantastic source of carbohydrates, it may surprise some of you to learn that some forms of rice also happen to be great sources of protein as well.
Brown rice protein powder is great for vegan and vegetarian bodybuilders, athletes, and people simply looking for a natural plant-based source of protein.
In terms of health and fitness, we all know that brown rice is commonly known to be a better source of carbohydrates for you in comparison to white rice - but what is it that has people so excited over this natural plant-based protein?
Well, let’s take a look at some of the main benefits of brown rice protein!
#1 Vegan-friendly
Vegans may find it tougher than most people to get enough protein in their diets, because they don’t consume a large percentage of foods that are renowned for being packed full of protein and amino acids.
Vegetarians don’t consume meat and/or fish and seafood, whereas vegans cannot consume meat, fish, seafood, eggs, dairy, or any animal-based foods, which can make it very tough for them to get enough proteins into their diets.
? Brown rice protein however, is absolutely ideal because it is both vegan and vegetarian-friendly, and what’s more, each scoop can provide more than 20g of protein.
#2 Rich in healthy fats
Another great health benefit associated with brown rice protein, is the fact that it is rich in healthy fats that occur naturally within the grains. These healthy fats are very beneficial because they may help to normalise and reduce LDL cholesterol levels.
LDL, or Low Density Lipoprotein cholesterol, is a harmful cholesterol that coats the walls of the arteries with fatty deposits and can cause blockages which reduce circulation, increase blood pressure, cause blood clots, and they can even harden and turn to plaque.
#3 Essential amino acids
Amino acids are the building blocks of protein molecules, meaning that we need them in order to build muscle mass.
Many plant-based sources of protein are lacking essential amino acids, yet brown rice protein contains all of the essential amino acids required by the body.
? Essential amino acids are amino acids that cannot be synthesised internally within the body, so they have to come from dietary and/or supplemental forms instead.
#4 Hypo-allergenic
As a result of certain food allergies and intolerances, a fairly large percentage of people out there are unable to consume food sources such as dairy, egg, and soy. In dairy for example, natural lactose sugars can cause a number of internal and external allergic reactions in people, including stomach cramps, gas, bloating, rashes, and even vomiting.
Lactose intolerance is fairly common, and obviously, it does result in dairy being off the menu. In terms of protein supplements, that doesn’t leave very much choice, although thankfully, brown rice protein is an option.
? Brown rice protein can be consumed safely by many people - as it also contains no gluten, which is sometimes added to other supplements, which can also cause a number of allergic reactions.
Brown rice protein uses
Brown rice protein can be used just like any other protein supplement, and it is one of the more versatile protein supplements currently on the market.
It can be used to make a number of dishes and beverages, including:
? Smoothies? Shakes? Muffins? Cakes? Cereals? And even some savoury dishes as well, including soups!
Take Home Message
Brown rice protein is perfect for those wanting extra protein in their diet due to dietary requirements - or those that simply want to cut out a bit of dairy!
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