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Dig Into This Delicious 7-Day Vegan Meal Plan

Evangeline Howarth
Writer and expert4 years Ago
View Evangeline Howarth's profile

Do you need the final push to go plant-based, but aren’t sure where to start? Then you’ve come to the right place. For all of you trying Veganuary, we’ve put together a week’s worth of our favourite green recipes into an easy-to-follow plan, so that you can make Meat-Free Monday last all the way through to Sunday.

You can also stop imagining bowl after bowl of salad, because we’ve got cheesecake, burgers and mac 'n' cheese on the menu — the ultimate foodie dream! This plan is made with handy meal prep recipes so that you can fuel your day without the fuss. So, get ready for some mind-blowing meals that you won’t believe are completely plant-based.

Dig into our daily plan.

Day 1

Breakfast

Lunch

Meal prep for lunches later in the week.

Dinner

Meal prep for lunches and dinners later in the week.

Snack

Prep for snacks later in the week.

 

Day 2

Breakfast

Lunch

Dinner

Snack

Vegan Pea-Nut Square

An all-natural blend of plant-based protein, with cacao butter, chocolate chips, and roasted nuts. Perfect for the afternoon slump.

 

Day 3

Breakfast

Lunch

Dinner

Snack

 

Day 4

Breakfast

Meal prep for breakfast tomorrow too.

Lunch

Dinner

Meal prep for lunches and dinners later in the week.

Snack

Vegan Baked Cookie

A plant-based protein packed cookie to satisfy any sweet-tooth cravings.

 

Day 5

Breakfast

Lunch

Dinner

Snack

 

Day 6

Breakfast

Lunch

Dinner

Snack

Meal prep for snacks tomorrow too.

 

Day 7

Breakfast

Lunch

Dinner

Snack

 

If you've enjoyed eating green this week, why not check out our Vegan Range? You'll find all the delicious snacks and supplements you need to fuel an active, plant-based lifestyle.

Evangeline Howarth
Writer and expert
View Evangeline Howarth's profile
Evangeline is a Veganuary convert and newbie vegan with a degree in English and French from the University of Nottingham. Having recently ditched the meat and dairy, she really enjoys the new flavours and cooking techniques she’s encountered on a plant-based diet. She’s been shocked by the millions of ways you can use tofu, however still hasn’t found a decent cheese substitute! When she’s not in the office or eating, Evangeline usually out running or sailing. As a qualified RYA Dinghy Instructor and a marathon runner, she knows the importance of providing your body with the right nutrients for endurance sports as well as a busy lifestyle. Find out more about Evie's experience here.
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