Incredibly rich and seriously chocolatey, these brownies from @emmafituk_ taste like an indulgent treat but come in at just 99 calories per bar. Absolute dream.
Boosted with chocolate Impact Whey Protein and chunks of decadent Hotel Chocolat Protein Bar for good measure, they also provide 10g of protein – perfect for supporting your training progress. They’re an ideal sweet snack to have on hand for mid-morning munchies, a post-workout recharge, or something to see you off after dinner.
A batch takes very little time to whip up, the real test is in making them last longer than a few minutes.
Ingredients
- 50 g plain flour
- 40 g Impact Whey Protein (Chocolate)
- 3 g bicarbonate of soda
- 35 g cocoa powder
- 40 g Nutella (melted)
- Drop Vanilla FlavDrops
- 250 g fat-free Greek style yoghurt
- 125 ml almond milk
- 1/2 Hotel Chocolat Protein Bar (chopped)
- 5 g chocolate chips
Instructions
Preheat the oven to 170’C and line a baking tray with baking paper.
In a bowl, sift the flour, protein powder, cocoa powder, and bicarbonate of soda, then whisk to combine.
Melt your nutella by putting it in a microwave for 15 seconds on low.
Once your dry mixture is combined, add in the yoghurt, melted nutella, vanilla FlavDrops, and milk, then mix to create a brownie batter.
Add in half the chopped up protein bar, then pour the mixture into your pan.
Sprinkle with chocolate chips, then place in the oven to bake for 15-20 minutes.
Allow to cool, then slice into 8 and dig in.
Nutritional Information
| Calories | 99 |
|---|---|
| Total Fat | 2g |
| Total Carbohydrates | 10g |
| Protein | 10g |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
