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A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.1
Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.
Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.
- Tried, tested, and trusted to improve performance1
- Scientifically proven to increase physical performance and support high intensity exercise1
- 3g creatine per serving for optimum results
- Don't just take our word for it — 5-star rated
- Designed by nutritionists for maximum effectiveness
- From the UK's no.1 protein powder brand*
One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.1
What are the benefits of creatine monohydrate powder?
Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.
Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1
What is creatine monohydrate?
One of the most researched forms of creatine in the world - creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.
Creatine is in foods like meat and fish, but not in large amounts. You'd need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.
How to take creatine monohydrate powder?
Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts - your performance.
What are the side effects of creatine monohydrate powder?
Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.
What other forms of creatine monohydrate are there?
Not into creatine powder? We've got other creatine supplements you might like.
If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.
Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.
And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout - it's our most powerful blend yet.
*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
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- CREATINE MONOHYDRATE READY-TO-MIX POWDER. BLUE RASPBERRY FLAVOUR FOOD SUPPLEMENT, WITH SWEETENER.
- Myprotein
- Suitable for: vegetarians and vegans.
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Frequently Bought Together
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Total Price: 81 AED
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Impact Creatine
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A man in a MYP T-shirt speaks to the camera.
(SPEECH/TEXT)
What even is creatine? Well, it's an amino acid, but it isn't actually used to make protein. It's found 100% naturally in foods like beef, pork and fish, and you know what else? You also make it in your own body. That's right. You're making it right now, as you're watching this video, while you're looking at me. Disgusting. Yep, that terrible steroid. It's not that your mother is terrified of you getting hooked on is made in the cells of your own body every day. So creatine is a completely normal and healthy part of your metabolism, not some weird artificial substance that has been discovered in a lab by scientists hoping to make super soldiers like I mentioned, as animals produce it in their cells. Creatine is found in animal muscle, and that's why meat eaters tend to have higher levels of muscle creatine than vegans. However, I wouldn't recommend using meat as your primary source of creatine. And that's because to get the same amount of creatine as you'd get in one little scoop of creatine monohydrate powder, you'd need to eat almost 1.3 kilogrammes of beef. Not only does that come with a lot of extra calories, about 1500 calories if you use lean beef, it's also stupidly expensive. That's why creatine supplements can be so beneficial. In fact, continuous supplementation can increase the amount of creatine in your muscles by 20 to 40%.
Designed for high-intensity exercise. Heavy sets, extra reps, and zero regrets, creatine is scientifically proven to increase your physical performance in demanding workouts and explosive activity.1
Think you've hit your max? Think again. With 3g of creatine per serving, you'll be breaking PBs like they're warm-ups.
Plus, Impact Creatine is 5-star rated by over 5000 people, just like you, who've experienced the benefits firsthand.
- Tried, tested, and trusted to improve performance1
- Scientifically proven to increase physical performance and support high intensity exercise1
- 3g creatine per serving for optimum results
- Don't just take our word for it — 5-star rated
- Designed by nutritionists for maximum effectiveness
- From the UK's no.1 protein powder brand*
One of the most heavily researched supplements around, creatine is tried, tested, and trusted to improve performance.1
What are the benefits of creatine monohydrate powder?
Whether you're pushing heavier weights in the gym or beating last week's time on your park run, Impact Creatine has your back across all high-intensity exercise.
Our hard-hitting creatine monohydrate powder is scientifically proven to increase physical performance in successive bursts of short-term, high-intensity exercise.1
What is creatine monohydrate?
One of the most researched forms of creatine in the world - creatine monohydrate consists of a creatine molecule and one molecule of water. This combination makes it stable and easily absorbed by the body.
Creatine is in foods like meat and fish, but not in large amounts. You'd need to eat over 500g of red meat or multiple servings of fish daily to get the 3g of creatine needed for improved physical performance. Impact Creatine gives you that 3g serving in every scoop, making it easy to reach your daily goal.
How to take creatine monohydrate powder?
Creatine is all about consistency. Just mix it with water or blend it into your protein shake or pre-workout shake, and you're all set. This easy, no-fuss solution fits right into your routine, so you can stay focused on what really counts - your performance.
What are the side effects of creatine monohydrate powder?
Creatine is found naturally in the body, but it's important to stay hydrated when supplementing with creatine monohydrate powder.
What other forms of creatine monohydrate are there?
Not into creatine powder? We've got other creatine supplements you might like.
If you're after something convenient, Creatine Monohydrate Tablets don't need mixing, making them perfect for taking on the go.
Creapure® Micronised Creatine Capsules are another effective option, packed with 99.99% creatine content for maximum impact.
And if you want an extra kick with a blend of creatine and caffeine before hitting your workout, try out THE Pre-Workout - it's our most powerful blend yet.
*Source: Euromonitor International Limited; Consumer Health 2023ed, Myprotein's retail value sales, World 2023 data.
1. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
| ||||
| ||||
- CREATINE MONOHYDRATE READY-TO-MIX POWDER. BLUE RASPBERRY FLAVOUR FOOD SUPPLEMENT, WITH SWEETENER.
- Myprotein
- Suitable for: vegetarians and vegans.
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Frequently Bought Together
+
Total Price: 81 AED
Add both to basket
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
taste like childhood blueberry drink
with the added side effect of increased strength woohooGoes Well With:h2o
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taste like childhood blueberry drink
with the added side effect of increased strength woohoo
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Great product
Really useful for recovery to be ready to go 100% the next day after heavy lifting. Got the unflavoured, can add to protein shake as long as I add more water and it doesn't change the taste. Great value for money and would highly recommend.
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Highly Recommended
I was hesitant to buy creatine because I heard mixed things about it but now I’m just annoyed I didn’t buy it sooner. The blue raspberry flavour tastes so good and I can 100% feel a difference in myself.
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Ideal
Does what you want it to do, great price, can be a bit chalky but I tend to mix with a pint of water and a berocca each morning for a good start to the day
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Great flavour
Tropical is a great flavour, definitely reccomend! Tastes just like dilute juice.
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No notes
This is the only creatine I will use now. I personally prefer the unflavoured version, you get a slight after taste but it's not too overpowering. I find this really helps improve my performance in my workouts.
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𝙂𝙚𝙩 60% 𝙊𝙛𝙛 𝙬𝙝𝙞𝙡𝙚 𝙨𝙞𝙜𝙣𝙞𝙣𝙜 𝙪𝙥
I've been associated with myprotein from last four years. Quality is top notch. Great mixability and very good protein bioavailability. Blueberry and fruit punch are my favourite flavours. While Signing Up, use this 𝗥𝗲𝗳𝗲𝗿𝗿𝗮𝗹 𝗖𝗼𝗱𝗲 <𝙏𝙍𝘼𝙉𝙎𝙁𝙊𝙍𝙈-𝙍𝘿>for flat 60 % off.
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Alright
Nothing crazy just plain creatine. Tbh haven't noticed any difference but still take it because even a little bit helps
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Does the job but take it easy
It does the job. Definitely feel an Improvement in my performance but in most cases stick to the recommended dose. More does not always mean better with this one. Get blood tested for kidney function before taking long term aswell.
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