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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you at least 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- At least 25g protein per serving
- High in Fibre
- Ready in under a minute
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
Protein Mug Cake also has added inulin for a source of fibre , and comes in delicious flavours to help satisfy those sweet tooth cravings.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
Add contents of the sachet (50g) to your mug of choice. Add 70ml water or milk to the powder and mix to a paste. Microwave on 800 watts (or similar) for 40 - 50 seconds, until the cake rises. Leave to stand for 30 seconds, eat and enjoy! IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
Whey Protein Concentrate (Milk) (contains Emulsifiers: Soya Lecithin, Sunflower Lecithin) (31%), Oat Flour (31%), Micellar Casein (Milk) (21%), Inulin (5%), Egg White Powder, Flavouring, Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin]), Maltodextrin, Salt, Colour (Ammonia Caramel), Sweetener (Sucralose). ALLERGENS: For allergens, see ingredients in bold.
| Nutritional Information | Per 100g | Per 50g |
|---|---|---|
| Energy | 1587kJ/376kcal | 794kJ/188kcal |
| Fat | 4.8g | 2.4g |
| (of which saturates) | 1.3g | 0.7g |
| Carbohydrate | 29g | 15g |
| (of which sugars) | 6.5g | 3.3g |
| Fibre | 6.2g | 3.1g |
| Protein | 51g | 26g |
| Salt | 1.40g | 0.70g |
- BFS - Myprotein
Protein based cake mix with whey protein, micellar casein, oat flour and inulin. Salted caramel flavour with sweetener.
Protein Mug Cake Mix
High protein treat made in under a minute
-
Vegetarian
30% off almost everything | Extra 10% on App - code: 10APP
Extra 10% on App - code: 10APP
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It’s never been easier to get a sweet protein hit whenever cravings are calling — our mug cake blend is super-quick to make and delivers you at least 25g of protein per serving, perfect for helping you to grow and maintain important muscle.1
- At least 25g protein per serving
- High in Fibre
- Ready in under a minute
With a mix of whey protein, micellar casein, and egg white protein this is one delicious way to hit your daily protein requirements without the fuss of meal prep — it takes less than a minute to whip one up.
Protein Mug Cake also has added inulin for a source of fibre , and comes in delicious flavours to help satisfy those sweet tooth cravings.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
Add contents of the sachet (50g) to your mug of choice. Add 70ml water or milk to the powder and mix to a paste. Microwave on 800 watts (or similar) for 40 - 50 seconds, until the cake rises. Leave to stand for 30 seconds, eat and enjoy! IMPORTANT INFORMATION: Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside a varied and balanced diet and a healthy lifestyle. Suitable for vegetarians.
Whey Protein Concentrate (Milk) (contains Emulsifiers: Soya Lecithin, Sunflower Lecithin) (31%), Oat Flour (31%), Micellar Casein (Milk) (21%), Inulin (5%), Egg White Powder, Flavouring, Baking Powder (Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Wheat Flour [Wheat Flour, Calcium, Iron, Niacin, Thiamin]), Maltodextrin, Salt, Colour (Ammonia Caramel), Sweetener (Sucralose). ALLERGENS: For allergens, see ingredients in bold.
| Nutritional Information | Per 100g | Per 50g |
|---|---|---|
| Energy | 1587kJ/376kcal | 794kJ/188kcal |
| Fat | 4.8g | 2.4g |
| (of which saturates) | 1.3g | 0.7g |
| Carbohydrate | 29g | 15g |
| (of which sugars) | 6.5g | 3.3g |
| Fibre | 6.2g | 3.1g |
| Protein | 51g | 26g |
| Salt | 1.40g | 0.70g |
- BFS - Myprotein
Protein based cake mix with whey protein, micellar casein, oat flour and inulin. Salted caramel flavour with sweetener.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Not good
Texture wise it's rubber not so good and they gave me close to expiry product. Never buying again
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Mug cake
I have tried both flavours in these now and I love them both! If you follow the instructions they come out lovely, I use water instead of milk just to save on calories but it’s just as nice. I top mine with a few chocolate chips after it’s come out of the microwave, and they melt on top. Sometimes add some of the toffee flavour drops too before cooking. I will always have these mug cake mixes in the house, I take one to work every day for my breakfast, great way to get protein in and a nice sweet treat.
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Perfect
I got this for my sugar addiction I love cakes and biscuits so I needed something similar that would help me keep going and these did not disappoint the texture is cake like and the taste is very very good I add some low fat whip cream and it’s perfect I’ve tried both flavours and now buys a second pack ! X
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Delicious
Tastes amazing easy to make and great for a pudding to get your chocolate fix.Goes Well With:Chocolate syrup
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Cap cake
Good price and test well Goes Well With:Water or low fat milk
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Protein mug cake
Delicious taste, filling, high in protein, low in sugar, so less a cheat but a go to desert. Goes Well With:Fresh or frozen berries or jelly.
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Good product
Good protein ratio. Great idea for a snack. However the taste can be better.Goes Well With:Zero calorie syrup
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Love it
I use almond milk with it tends to fluff it up a lot more love this though can’t wait to try the salted caramel Goes Well With:Almond milk
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Helps beat sweet tooth craving
Bought this recently as been having sweet cravings. Added frozen berries to it as well and tastes pretty good. Would recommend mixing with a whisk as can be quite lumpy. Texture is similar to school cake. Goes Well With:Frozen berries.
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Good for a quick brekky.
I do like the concept of this. I usually use this if I want a quick protein breakfast before a workout. However, the taste can be a little rubbery, so I put a little more milk In than recommended to make it slightly wetter after it's been in the microwave. The taste isn't the best but it's not the worst I've tried. I do sometime mix chocolate spread in with it just to sweeten it a little as it is quite bland.
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