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Getting the right nutrition after your workout is crucial, and our Recovery Fuel Blend delivers the perfect formula of protein, carbs, vitamins, and minerals that’ll support your body after physical exercise1,2 — helping you return to the gym day after day.
- 20 performance ingredients
- Ideal post-workout carb refuel1
- Protein supports muscle repair2
- Added essential vitamins
Nutritional information may vary depending on flavour.
Packed with 24g of protein and 30g of high-quality carbs, it’s designed to maximise recovery,1 so that you’re always ready to perform —refuelling made simple.
Plus, there’s 5g of BCAAs per serving, these naturally occur in protein, which helps to build and repair new muscle2 — super-important whatever your fitness goals.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
3. Vitamin B matrix contributes to the reduction of tiredness and fatigue.
4. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
When to take Recovery Fuel Blend?
Mix 60g (1 ¾ scoops) with 500ml water and consume immediately after exercise. Enjoy three indulgent flavours — Natural Chocolate, Natural Strawberry, and Natural Vanilla.
What does Recovery Fuel Blend work well with?
Recovery Fuel Blend is the ideal formula to take post-workout to get ready for your next session. Have a tasty Oats & Whey Protein Bar on hand so you can keep refuelling throughout the day.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, see ingredients highlighted in bold. May also contain egg. Made in a facility which handles nuts and peanuts.
Natural Chocolate Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Cocoa Powder, Sweetener: Steviol Glycosides), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Natural Vanilla Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Sweetener: Steviol Glycosides), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Natural Strawberry Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Sweetener: Steviol Glycosides, Colour: Beetroot Red), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Serving Size - 1 ¾ Scoops (60g)
Servings Per Container - 16 (1kg), 41 (2.5kg), 83 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1491 kJ/355 kcal | 895 kJ/213 kcal | |
| Fat | 0.9 g | 0.5 g | |
| of which saturates | 0.5 g | 0.3 g | |
| Carbohydrates | 50 g | 30 g | |
| of which sugars | 14 g | 8.4 g | |
| Protein | 40 g | 24 g | |
| Salt | 0.61 g | 0.31 g | |
| Vitamin A | 403 µg (50% RI*) | 242 µg (30% RI*) | |
| Vitamin E | 6.2 mg (52% RI*) | 3.7 mg (31% RI*) | |
| Vitamin C | 41 mg (51% RI*) | 25 mg (31% RI*) | |
| Thiamin | 0.62 mg (56% RI*) | 0.37 mg (34% RI*) | |
| Riboflavin | 0.72 mg (51% RI*) | 0.43 mg (31% RI*) | |
| Niacin | 8.2 mg (51% RI*) | 4.9 mg (31% RI*) | |
| Vitamin B6 | 0.7 mg (50% RI*) | 0.4 mg (31% RI*) | |
| Folic Acid | 103 µg (52% RI*) | 62.4 µg (31% RI*) | |
| Vitamin B12 | 1.3 µg (52% RI*) | 0.8 µg (31% RI*) | |
| Magnesium | 194 mg (52% RI*) | 117 mg (31% RI*) | |
| Iron | 7.2 mg (51% RI*) | 4.3 mg (31% RI*) | |
| Zinc | 5.1 mg (51% RI*) | 3.1 mg (31% RI*) | |
| Iodine | 77.2 µg (51% RI*) | 46.3 µg (31% RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutritional information is the same across all flavours.
- Myprotein
Natural flavoured ready to mix carbohydrate and protein powdered drink blend with added vitamins, minerals & with sugar and sweetener.
Recovery Fuel Blend
Helping you refuel to perform session after session
-
Vegetarian
40% off almost everything - applies at basket | + Extra 10% on App using code 10APP for 24hrs
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Getting the right nutrition after your workout is crucial, and our Recovery Fuel Blend delivers the perfect formula of protein, carbs, vitamins, and minerals that’ll support your body after physical exercise1,2 — helping you return to the gym day after day.
- 20 performance ingredients
- Ideal post-workout carb refuel1
- Protein supports muscle repair2
- Added essential vitamins
Nutritional information may vary depending on flavour.
Packed with 24g of protein and 30g of high-quality carbs, it’s designed to maximise recovery,1 so that you’re always ready to perform —refuelling made simple.
Plus, there’s 5g of BCAAs per serving, these naturally occur in protein, which helps to build and repair new muscle2 — super-important whatever your fitness goals.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
3. Vitamin B matrix contributes to the reduction of tiredness and fatigue.
4. Vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise.
When to take Recovery Fuel Blend?
Mix 60g (1 ¾ scoops) with 500ml water and consume immediately after exercise. Enjoy three indulgent flavours — Natural Chocolate, Natural Strawberry, and Natural Vanilla.
What does Recovery Fuel Blend work well with?
Recovery Fuel Blend is the ideal formula to take post-workout to get ready for your next session. Have a tasty Oats & Whey Protein Bar on hand so you can keep refuelling throughout the day.
Store in a cool, dry place away from direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Suitable for vegetarians.
For allergens, see ingredients highlighted in bold. May also contain egg. Made in a facility which handles nuts and peanuts.
Natural Chocolate Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Cocoa Powder, Sweetener: Steviol Glycosides), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Natural Vanilla Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Sweetener: Steviol Glycosides), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Natural Strawberry Flavour: Maltodextrin (47%), Whey Protein Isolate [Milk] (35%), D-Celle Whey ® (Whey Protein Concentrate) [Milk] (8%), Fructose, Flavouring (Sweetener: Steviol Glycosides, Colour: Beetroot Red), Sodium Chloride, Vitamin A, Vitamin E, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Magnesium, Iron, Zinc, Iodine, Emulisifier: Soy Lecithin, Ganeden BC30®, Acidity Regulator (Potassium Chloride), Magnesium Citrate.
Serving Size - 1 ¾ Scoops (60g)
Servings Per Container - 16 (1kg), 41 (2.5kg), 83 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1491 kJ/355 kcal | 895 kJ/213 kcal | |
| Fat | 0.9 g | 0.5 g | |
| of which saturates | 0.5 g | 0.3 g | |
| Carbohydrates | 50 g | 30 g | |
| of which sugars | 14 g | 8.4 g | |
| Protein | 40 g | 24 g | |
| Salt | 0.61 g | 0.31 g | |
| Vitamin A | 403 µg (50% RI*) | 242 µg (30% RI*) | |
| Vitamin E | 6.2 mg (52% RI*) | 3.7 mg (31% RI*) | |
| Vitamin C | 41 mg (51% RI*) | 25 mg (31% RI*) | |
| Thiamin | 0.62 mg (56% RI*) | 0.37 mg (34% RI*) | |
| Riboflavin | 0.72 mg (51% RI*) | 0.43 mg (31% RI*) | |
| Niacin | 8.2 mg (51% RI*) | 4.9 mg (31% RI*) | |
| Vitamin B6 | 0.7 mg (50% RI*) | 0.4 mg (31% RI*) | |
| Folic Acid | 103 µg (52% RI*) | 62.4 µg (31% RI*) | |
| Vitamin B12 | 1.3 µg (52% RI*) | 0.8 µg (31% RI*) | |
| Magnesium | 194 mg (52% RI*) | 117 mg (31% RI*) | |
| Iron | 7.2 mg (51% RI*) | 4.3 mg (31% RI*) | |
| Zinc | 5.1 mg (51% RI*) | 3.1 mg (31% RI*) | |
| Iodine | 77.2 µg (51% RI*) | 46.3 µg (31% RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
Nutritional information is the same across all flavours.
- Myprotein
Natural flavoured ready to mix carbohydrate and protein powdered drink blend with added vitamins, minerals & with sugar and sweetener.
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Great tasting but out of stock 😔
This is a great tasting protein shake that really does its job after a hard session. The only down side is that it’s now out of stock and the only substitution tastes like your drinking clay...
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Recovery Fuel Works For Me
Had suffered terrible leg cramps during and after long bike rides (3hrs+) and felt sore / tired on the next rides. Tried a few things with little success so put it down to age. Was recommended MyProtein and gave the Recover Fuel a go. What a difference! Cramps gone and great recovery. Strawberry with water mixes ok and has a nice creamy taste. Takes away the urge to snack after exercise as well.Goes Well With:The settee and catch-up TV.
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Good but not enough
I use this after my cycle to work and find it definitely helps my recovery but it is let down by only being available in a 1kg size bag. That gives you 16 servings according to the serving directions. I'd rather pay extra and have supplements that last payday to payday. Goes Well With:Water
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Great Taste
Easy to mix. Chocolate flavour is tasty: I prefer it with milk over water. Can't really comment on the effictivness; can only hope it makes a difference to my recovery.Goes Well With:Milk, water
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Great product
A great product, unfortunately MyProtein have continued to reduce the size of the bags this can be bought in from 5kg to 2.5kg to 1kg and the price does not reflect the proportionate reduction. Despite tasting great and mixing well I will be looking at other companies who can provide it in a wider range of size bags and in prices that are commensurate with the quantity in the bag.
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It's OK...
I tried the RecoverFuel, having been using the Recovery XS for a few months. The XS was out of stock, and the Fuel was a recommended alternative. It mixes fine in a shaker, but then you have to drink it... It is very milky, and I find the taste rather cloying. Looking at the ingredients, this may be because of the high maltodextrin content, compared to the XS which had a mix of maltodextrin with maize starch. I'm after a recovery boost, usually following circuits or runs, I'm not doing big weight sessions. It is fine, but I find myself topping up with a banana or some oats, whereas the XS seemed to really get me back on my feet quickly, and keep me there. In summary, it's fine, it seems to work, but I prefer the Recovery XS for flavour and it seems (although it's hard to be definitive) to have a better recuperative effect.
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Sweet
I bought this product to take after training and I am disappointed with the sweetness taste of it, why have they added fructose and sweetener to the blend I’ll never know. 8.4g of sugar per 60g serving can’t be good, surely?Goes Well With:Water
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Top Product
Top product, easy to mix, tastes good and definitely limits the effects of DOMS. Would be 5* product if it came in different flavours. Goes Well With:Water
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Impressed
1st time trying this , blitz it with coconut milk in a blender and drank it straight after my training session....was very impressed tasted better than a McDonald's chocolate shake , Also noticed a drop in soreness tbe day after too , would definitely recommend Goes Well With:Coconut milk
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Does what it says
As a female that prefers running and doesn't want the bulk this is great at replenishing my muscles after a hard gym treadmill session. As a vegetarian I worry about not getting enough protein in my diet. Since using this I find the muscle soreness does not last anywhere near as long. Chocolate is fine with a dash of milk but I'm preferring the strawberry at the moment with just water. Goes Well With:Water
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