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Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1
- Source of complex carbohydrates
- High in fibre
- Low in sugar
Nutritional information may vary depending on flavour.
With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.
They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy 100% Rolled Oats?
They’re great for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make a delicious porridge.
What to enjoy 100% Rolled Oats with?
To sweeten things up a little, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your oats in the morning.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | *RI | ||
| Energy | 1541 kJ/366 kcal | 771 kJ/ 183 kcal | 9% | |
| Fat | 8.4 g | 4.2 g | 6% | |
| of which saturates | 1.3 g | 0.7 g | 4% | |
| Carbohydrates | 56 g | 28 g | 11% | |
| of which sugars | 1 g | 0.5 g | 1% | |
| Fibre | 9.1 g | 4.5 g | ~ | |
| Protein | 12 g | 6.2 g | 12% | |
| Salt | <0.01 g | <0.01 g | 0% | |
| β-Glucans | 4.4 g | 2.2 g | ||
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
100% Rolled Oats
Great source of complex carbohydrates
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Vegetarian
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Vegan
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Our rolled oats are an excellent breakfast boost — high in complex carbs and fibre, they’re an ideal way to help muscle recovery after working out.1
- Source of complex carbohydrates
- High in fibre
- Low in sugar
Nutritional information may vary depending on flavour.
With 28g of carbohydrates per serving, these are a great source of energy to get your day started, plus they’ll help with muscle recovery1 — getting you back to the gym session after session.
They’re also an easy way to boost your calorie intake if you’re trying to bulk up, as you can add to your protein shakes or enjoy in between meals as a low-fat snack.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
When to enjoy 100% Rolled Oats?
They’re great for a nutritious breakfast, simply add one scoop (50g) to 200ml of water or milk and heat to make a delicious porridge.
What to enjoy 100% Rolled Oats with?
To sweeten things up a little, try our delicious Sugar-Free Syrup — a low-calorie way to liven up your oats in the morning.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Rolled Oats (100%)
Serving Size - 1 Scoop (50g)
Servings Per Container - 20 (1kg)
Nutritional Information
| Per 100g | Per Serving | *RI | ||
| Energy | 1541 kJ/366 kcal | 771 kJ/ 183 kcal | 9% | |
| Fat | 8.4 g | 4.2 g | 6% | |
| of which saturates | 1.3 g | 0.7 g | 4% | |
| Carbohydrates | 56 g | 28 g | 11% | |
| of which sugars | 1 g | 0.5 g | 1% | |
| Fibre | 9.1 g | 4.5 g | ~ | |
| Protein | 12 g | 6.2 g | 12% | |
| Salt | <0.01 g | <0.01 g | 0% | |
| β-Glucans | 4.4 g | 2.2 g | ||
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Always amazing
It’s so great for money and you don’t have to weigh it out as the scoop is in the packet, and I like the textuewGoes Well With:My protein peanut butter
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Rolled oats are banging
Absolutely love these oats! Better than instant oats and anything out the supermarkets. Lasts for ages too! Please restock them!Goes Well With:Over night oats
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Wholesome start to your day
These oats taste great and are easy to prep and cooks quickly to provide a nutritious breakfast. I have eaten on its own or with sliced banana and a scoop of bio yoghurt. Great way to give you the fuel to start your day!Goes Well With:Banana and Yoghurt
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Rolled oats
Brilliant value, even better with the amount of special offersGoes Well With:Overnight oats and flapjack
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A must for pancakes
Very important for my breakfast protein pancakesGoes Well With:pancakes
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Mrs
Lovely for over night oats good amount and taste
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Whole lot of Oats
Great amount for the price. Very happy. Goes Well With:Fruit and Yoghurt
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Great Oats!
Cheap and Great quality oats, add them to my protein shake.Goes Well With:Milk
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Awesome Oats
These are hands down the nicest rolled oats I have tried so far! Not claggy or too heavy and make my overnight protein cookie dough oats taste immense!! Will absolutely be buying these again! Goes Well With:Protein overnight cookie dough oats!!
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Rolled oats
Filling and taste ok, I mix in blueberries or raisins
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